Shopping for shoes online has become increasingly popular despite the inability to try the desired shoes on before purchasing them. For people who prefer this method of buying shoes, it is beneficial that their feet are measured. Determining your correct shoe size can easily be accomplished. This can be done by standing on a piece of paper and tracing the foot. It is important to measure both length and width, and it may be easier to have a family member or friend do this. This is followed by using a conversion chart to find the right size. The height of the arch can be seen when the foot is dipped in water, followed by stepping on a piece of cardboard. A full footprint may indicate low arches. Conversely, if half the footprint is visible, this can be a sign of having high arches. If you would like to learn more about how to measure your foot for the correct shoe size, it is suggested that you confer with a podiatrist who can answer any questions you may have.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Catherine J. Minnick from Illinois. Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot shuffling is when someone takes shorter strides and drags their feet when walking. Consistent shuffling can be a sign of an underlying health issue related to the nervous system, joints, or muscles. The most common neurological condition causing a shuffling gait is Parkinson’s disease. Foot shuffling can also come on from foot drop. This is when there is a difficulty or inability to lift the foot while taking a step. This condition can be caused by multiple sclerosis, peripheral neuropathy, or stroke, among other things. As one ages, the gait can change with decreased walking speed and range of motion in the ankles, knees, and hips, as well as impaired foot clearance. When the joints of the legs are tight or there is muscle weakness from injuries, health conditions like arthritis, or long periods of inactivity, a shuffling gait can also happen. Stretching and strengthening exercises, balancing activities, and orthotics can help, as well as assistive devices like a walker or cane. If you have a shuffling gait, it is strongly suggested that you see a podiatrist to help identify the underlying cause and devise an appropriate treatment plan individualized to your needs.
If you have any concerns about your feet, contact Dr. Catherine J. Minnick from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A bunion is a deformity that can alter the shape of the foot. Bunions are visible due to the bony lump that develops on the side of the big toe. If the bunion grows large enough, it can cause the other toes to shift toward each other, and wider shoes may have to be purchased. A bunion can develop from genetic reasons or from wearing shoes that have little room in the toe area. High heels can fall into this category and that may be a reason why women incur this condition more than men. One of the first symptoms that many patients notice is inflammation surrounding the joint of the big toe. The bunion may gradually turn red and the texture can change. Untreated bunions can affect an individual’s balance and walking and running can be compromised. Temporary relief may come from putting a protective pad over the bunion as this may help to prevent calluses from forming. If you have a bunion, it is suggested that you confer with a podiatrist who can determine what the best treatment is for you.
If you are suffering from bunion pain, contact Dr. Catherine J. Minnick of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Symptoms
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Bones in the feet and ankles are common areas for stress fractures. A stress fracture happens from repeated pressure on a bone. It is this repeated stress that differentiates a stress fracture from a typical broken bone. Runners and dancers are prone to stress fractures of the feet and ankles, especially after an increase in the level of activity. Certain other groups, such as those with osteoporosis, those with abnormalities of the foot structure or biomechanics, and those on certain medications, can have an elevated risk for stress fractures as well. A stress fracture can cause pain that is heightened with weight bearing or when direct pressure is applied to the affected bone. After such an injury, it is important to decrease weight-bearing activities to prevent a more unstable fracture from occurring. Diagnosis of a stress fracture can be difficult because it does not always show up on an X-ray. A CT scan or MRI is more sensitive to picking up these types of fractures. If you feel you might have sustained a stress fracture to your foot or ankle, it is suggested that you see a podiatrist for a proper diagnosis and treatment.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Catherine J. Minnick from Illinois. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
