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Monday, 28 January 2019 00:00

There Are Many Forms of Heel Pain

There are many people who endure some type of heel pain at least once in their lives. This may appear in the form of specific foot conditions which may include plantar fasciitis, Achilles tendonitis, sprains and fractures. There may be simple measures that can be implemented to reduce a portion of the pain and discomfort that is associated with heel pain, including wearing shoes that fit properly, using inserts in the heel area of the shoe which may aid in providing additional cushioning, or wearing a splint while you sleep. This may help to stretch the foot while sleeping occurs. If you are experiencing any form of heel pain, it is advised to speak with a podiatrist who can determine the cause, and offer correct treatment techniques.

Many people suffer from bouts of heel pain. For more information, contact Dr. Catherine J. Minnick of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Morton’s neuroma is a common nerve issue in the ball of the foot caused by the pinching or trapping of a nerve. This can happen over time by performing simple tasks such as wearing heels regularly. This condition can cause extreme discomfort and pain similar to carpal tunnel syndrome. There are many ways to treat this without surgery, but in some cases, surgery is necessary in order to fix the problem. Previously, the only surgical method for treating Morton’s neuroma was to cut and remove the troubled nerve. Unfortunately, sometimes the removal of the nerve leads to pain or discomfort similar to what the patient was facing before the surgery. Thankfully, there have been advances in the way this surgery is handled. Performing an endoscopic release of the ligament trapping the nerve is becoming more popular. This method is minimally invasive, and the recovery period is much easier, along with being mostly pain-free. If you have pain or discomfort in the ball of your foot, it would be in your best interest to schedule an appointment with a podiatrist to receive the appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Catherine J. Minnick of Illinois. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 14 January 2019 00:00

Preventing Blisters While You Travel

One of the ways to have a more enjoyable travel experience is to include comfortable shoes in your suitcase. If you are planning on spending most of the day walking or exploring, it’s important to choose shoes that fit properly. Many patients may experience the uncomfortable condition that is known as blisters, and this may hinder any walking plans you may have. When purchasing new shoes, there may be a breaking-in period that is needed, and this may be beneficial by doing this before the trip begins. Many people have worn their new shoes with wool socks, and this may be helpful in softening the interior of the shoe. If a painful blister should occur, it may be advantageous to bring a medical kit, which may include different sizes and types of bandages, and an additional pair of socks. It is advised to contact a podiatrist if you would like additional information on the prevention or treatment of blisters.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Catherine J. Minnick of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 07 January 2019 00:00

Different Types of Running Shoes

Choosing the correct running shoe is crucial in protecting the feet while pursuing an active hobby or sport. One of the first things to do is to determine what type of running style you intend to pursue, as this can aid in selecting the shoes that are most comfortable and supportive for you. There are shoes specifically designed for different types of running, and these can include jogging on hard surfaces, running on trails, which may have rocks and other obstacles, or running where balance is required. Research has shown that it may be beneficial to recognize any patterns in how the shoes are wearing. This may be helpful in determining which type of shoe is best for you. If you would like additional information on how to choose a running shoe that is right for your feet and needs, speak to a podiatrist who can properly guide you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Catherine J. Minnick from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 02 January 2019 00:00

Steroid Injections May Possibly Treat Arthritis

If you are experiencing pain, stiffness, or swelling in the joints of your feet, you may have what is known as arthritis. A common area of the foot where arthritis may appear are the toes, and severe pain and discomfort may be felt while lifting the toes to walk. You may notice a permanent bend in the joints of the toes, and this may make it difficult for the foot to lie flat on the floor. Some patients notice a bump developing on top of the toes, and this may possibly result from the joints rubbing together. Additionally, the toenails may separate from the nail bed, or pain may be felt in the rest of the foot. Possible treatment options can include injecting steroids, which may aid in reducing any inflammation that may be present. Having surgery performed, which may be helpful in reshaping the bones in the feet may be an additional option. It is advised to speak to a podiatrist who can assist you in determining which treatment is best for you.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Catherine J. Minnick from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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