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Tuesday, 23 July 2019 00:00

Foot Changes That Can Occur in Pregnancy

There are numerous changes a woman’s body goes through while being pregnant. The feet are often affected, and obvious differences can be noticed. These can include swelling, chronic aching, and muscle cramps. It is helpful to buy shoes that fit correctly, and the best time to accomplish this is later in the day when the feet are at their largest. It is important to choose shoes that have adequate room for the toes to move freely in, as this can help to prevent unwanted foot conditions from developing. When the feet become swollen, many women find mild relief when the feet are elevated, in addition to performing gentle foot stretches. If you would like additional information on how to have your feet feel better during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Catherine J. Minnick from Illinois. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Tuesday, 16 July 2019 00:00

What Is Cuboid Syndrome?

If you have pain on the outside of your foot, you may have cuboid syndrome. The cuboid is a bone on the outer part of your foot. The ailment occurs when this bone moves out of its place. There is no concrete test for cuboid syndrome, so many times, the pain is misdiagnosed. If you have sprained your ankle before, engage in activities such as ballet or running, or have flat feet, you may be more likely to incur this condition. Luckily, this infliction is typically simple to treat. For example, you can perform exercises in order to strengthen the foot. Additionally, a doctor may be able to manipulate the foot to put the cuboid bone back in its proper location. Medical tape, orthotics, and a “cuboid wedge” could also be used to fix the placement of the bone. For relief from the discomfort, you can apply ice to your foot and rest as much as possible. If you believe you may have this condition, it is suggested that you consult with a podiatrist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Catherine J. Minnick from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Tuesday, 09 July 2019 00:00

Causes and Symptoms of Bunions

A protruding bone at the base of the big toe is referred to as a bunion. There are common symptoms that are associated with this condition. These typically include calloused and hard skin on top of the bunion, and swelling as a result of wearing shoes. Bunions are known to be caused by genetics, and many patients may develop this uncomfortable condition from wearing shoes that do not fit properly. There are several treatment options that may be effective, including wearing orthotics, taking painkillers, or using bunion pads. For severe bunions, surgery may be a viable option, if permanent removal of the bunion is warranted. There are measures that can be implemented that can help to prevent this condition from occurring. These include wearing shoes that have adequate room for the toes to move freely, and to avoid wearing high heels. If you believe you may have bunions, it is suggested that you seek the counsel of a podiatrist who can properly diagnosis and treat this condition.

If you are suffering from bunions, contact Dr. Catherine J. Minnick of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Monday, 01 July 2019 00:00

What is PRP?

PRP, or platelet-rich plasma, is located in your body’s own blood. It is responsible for clotting the blood and it also contains growth factors necessary for healing damaged tissues of the tendons and ligaments. Athletes in the MLB and NFL are widely treated with PRP for foot and ankle injuries such as chronic tendon injuries, Achilles injuries and heel pain. The treatment for PRP is done similarly to a blood test. A small amount of blood is drawn from the arm and is then placed in a centrifuge. The plasma portion is separated and placed into a syringe for injection into the injured part of the body. This allows for the healing process to speed up and for patients to return to their physical activities right away. PRP is also considered a viable option for patients that have pain associated with tendinitis in the Achilles, plantar fasciitis and other common foot and ankle injuries. If you feel PRP would be the right treatment for you, see a podiatrist as soon as possible.

If you are suffering from a foot condition, contact Dr. Catherine J. Minnick of Illinois. Our doctor will assist you with all of your podiatric concerns.

What Is PRP?

Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.

Uses of PRP

Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down, and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.

Treatment

PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.

Ultrasound – An ultrasound is needed for proper placement of the platelets.

Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.

Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.

Benefits

One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.

If you have any questions please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about PRP Injections In Your Feet
Sunday, 30 June 2019 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Vascular diseases are complications that take place in lower extremity wounds such as in the foot and ankle. They are also leading factors in the occasional amputation of these lower extremities. Vascular screenings have shown to be an efficient option in identifying any potential lower limb vascular diseases. When giving a vascular exam, there are a couple of things to look for. First, a visual inspection is done of the wound to note the presence or absence of any tissue loss, as well as the color of the foot and any sign of soft tissue atrophy. Comparing any present color changes in the extremities is a key indicator to the severity of the lesion. It is also vital to check skin temperature for the blood flow rate, as this is another reliable marker to the severity of the wound. This is assessed by lightly palpating the skin with the back of the hand and comparing sites from one extremity to another. There are a couple of different vascular exams that a podiatrist can perform to determine the severity of these ailments. These include blood pressure testing, recording the volume of the pulse and non-invasive testing to determine pressure in the limbs and toes.  If you feel that you exhibit any signs of vascular disease in your feet or ankles, it is vital that you see a podiatrist as soon as possible.

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Dr. Catherine J. Minnick from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

  • Ankle-Brachial Index (ABI) examination
  • Doppler examination
  • Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions, please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Vascular Testing in Podiatry

Poor circulation may prevent runners and athletes from successfully reaching their fitness goals. There are several symptoms that are associated with this condition. These often include cold feet, a change in skin color, and swelling from sitting or standing for extended periods of time. Runners may also feel their legs and feet becoming tired while pursuing their chosen activity. A common cause of this ailment is peripheral artery disease (PAD). This can occur when there is an excess of plaque in the arteries which limits blood flow. Additionally, patients who are obese may endure poor circulation, as a result of stress that is put on the blood vessels. If you are experiencing cold or numb feet, it is recommended that you consult with a podiatrist who can properly diagnose and treat this condition.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Catherine J. Minnick of Illinois. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 10 June 2019 00:00

Possible Causes of Cracked Heels

The skin condition that is known as cracked heels can often cause pain and discomfort. It occurs as a result of small cuts that develop in the heels of the feet, and may worsen if treatment is not promptly started. The heels endure the weight of the body, and this condition may easily form if the skin is dry, or if there is standing that is done for the majority of the day. Obesity may be a contributing cause to the onset of cracked heels, in addition to not consuming adequate amounts of vitamins and minerals. Mild relief may be obtained when the feet are soaked in warm water, followed by using a good moisturizer. It may be beneficial to choose shoes that provide adequate support in the heel area, and to avoid wearing shoes that have an open back. If you have developed cracked heels, it is advised that you schedule a consultation with a podiatrist who can properly treat this condition.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Catherine J. Minnick from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 03 June 2019 00:00

Tips for People with Flat Feet

Having flat feet can cause pain, difficulty with exercising, and hardships for finding shoes. However, you are not necessarily stuck with the issues flat feet generate. There are a few things to do to help with this condition. Primarily, you can stretch the calf muscle, as to avoid further arch collapse. Next, you can perform exercises that strengthen the intrinsic foot muscles near the arch. While wearing shoes, you can wear inserts that align the bones of the foot properly. Conversely, going barefoot when possible could help strengthen the foot. In cases where a flat foot imposes an extreme burden on the person’s life, surgery may be an option. Surgery would be the only comprehensive cure for a flat foot. All of the other options alleviate pain and improve alignment. If you have flat feet, consult with a podiatrist to find out which treatment alternatives could work for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Catherine J. Minnick from Illinois. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Friday, 31 May 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

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